Do you have an injury?  Should you bring an ice pack or a heating pad?

Do you have an injury? Should you bring an ice pack or a heating pad?

If you are injured, should you apply ice or heat to treat the pain? An emergency doctor explains. How to make a gel ice pack at home Make your own ice pack with just three ingredients. Problem Solved, USA TODAY There are a whopping 35 million emergency department visits across the country each year for …

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